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You Are Beautiful Just As You Are
You are beautiful just as you are. It doesn’t matter what your dress size is, or whether you fit into your skinny jeans today. It doesn’t matter what you ate or drank yesterday, or what you think you...
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Why It’s Important To Take Time Out and How to Do It
Take time out? I must be joking. Everyone is busy these days, desperately trying to multi-task and keep all the balls in the air. The experience of working from home during the lockdowns of 2020 and...
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Be Kind To Yourself
Why is it so hard to be kind to yourself? It’s easy to be kind to other people, to go that extra mile to help make their day better or to be of service in some small way. However, between the critical...
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Fall Beauty Tips
Autumn weather can often bring new challenges for our skin and hair with it, but a few small changes can help keep you looking and feeling your best, whatever the weather. Don’t miss my simple,...
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New Years Resolutions That Work
I love new beginnings and always take the opportunity to set goals in January. Over the years I’ve found some really helpful techniques that help me make effective new years resolutions – in short,...
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Get Ready For The New Year
When it comes time to get ready for the new year, there often seems to be an expectation that we should be ready to raise a toast at midnight on December 31st with carefully organised lists intact and...
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Random Acts of Kindness Challenge
Whether you are celebrating Random Acts of Kindness Week (February 13 to 17 in 2024), Random Acts of Kindness Day (February 17) or looking for an alternative to giving up something for Lent, you may...
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